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 Time to Heal and Spend More Time Thinking About Psychotherapy And Pain Management

How should we begin trying to rejuvenate our minds, bodies, and souls?

When the world is still in chaos, it is difficult to move forward when many countries are now returning to restriction due to the second wave of Covid 19.

Keeping a positive mindset is more of a challenge as people recovering from Covid19 continue to face new stresses, trying to cope with the effects of Long Covid.

In these uncertain times and with the threat of job losses rising, thinking about your mental well-being should be considered. Psychology and pain management may also be sources of strength and support for complex health issues.

Psychotherapy and Pain Management Solutions

Finding the right support is key to making a complete recovery. In looking for answers, Dr Faiz Noore is a Specialist in Pain Management, Psychotherapy, and Psychiatry, which may be the key to helping you reach out and a guide to finding the answers you seek.

Chronic pain can be destructive. The effects take a long time to unravel, and trying to figure out the underlying causes can only add to the distress. Recovery is possible, but you need to take things one step at a time. The journey can be complicated, and at times you may feel like giving up when the pain is too severe. Still, you can achieve a positive outcome by adopting simple techniques that fit alongside medical interventions.

Dealing with the effects of Long Covid

COVID-19 has waged war on the world since December 2019, as cases started to light worldwide. The effects of its presence worldwide also raise alarming concerns regarding the long term effects on those recovering from COVID-19.

The long term effects are devastating to those still recovering from an initial positive confirmation of covid. We may need to turn to medical specialists to ensure that everyone can live viable lives. 

In recent research, the Centers for Disease Control and Prevention have confirmed that COVID-19 affects many organs within the body and the lungs, which has currently been the main focus of many health professionals.

The CDC is currently researching the effects of COVID-19 on heart conditions, and they are carrying out more research to counter deaths.

Psychotherapy and pain management may become key provisions within medicine and health care. As we all tackle the ongoing Pandemic, much will depend on research, medical advances, and how humanity approaches the Pandemic. Together we can find solutions to remain alive and healthy.

Think also about alternative solutions to healing and managing severe pain by using therapeutic techniques, for example:

• Meditation

• Yoga

• Massage

• Acupuncture

• Osteopathy

• Cranial Head Massage

• Journaling

• Art Therapies

• Laughter/Singing Therapies

• Talking Therapies

These therapies help to open and creatively refocus the mind, which disengages neural pain triggers in the brain. Following at least one of these practices can reduce and relieve pain dramatically, hoping that you will hopefully not need to reach out for off the self pills and potions. 

The solution is to find what fits you.